Anna Hughes – On race nutrition and how to prevent stomach issues

Eating and drinking in training and in races can be a real science. 

If you decide to make it one. 
Today, I´m shining the light on a topic that is on the one side, very individual and on the other, something where some guidelines can indeed work for most endurance athletes. 
I share my personal experience from last week´s ultra marathon where I ran for 11 hours and put another experience in the books. 
Where no stomach issues played a role. 
Where I could perfectly sustain my energy levels. 
Where I suffered from no headaches or swollen fingers. 
Where I felt well -hydrated throughout.
Where I didn´t need solid foods and got my calories from using 
one product only. 
It works for you if you´re sensitive and often suffer from an upset stomach and energy lows.
Enjoy this episode. 

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