Eating and drinking in training and in races can be a real science.
If you decide to make it one.
Today, I´m shining the light on a topic that is on the one side, very individual and on the other, something where some guidelines can indeed work for most endurance athletes.
I share my personal experience from last week´s ultra marathon where I ran for 11 hours and put another experience in the books.
Where no stomach issues played a role.
Where I could perfectly sustain my energy levels.
Where I suffered from no headaches or swollen fingers.
Where I felt well -hydrated throughout.
Where I didn´t need solid foods and got my calories from using
one product only.
It works for you if you´re sensitive and often suffer from an upset stomach and energy lows.
Enjoy this episode.